I’ve been a coach for over two decades transforming clients and athletes into champions. I’ve worked with professional athletes, CEO’s, moms, kids and teens, ranging from 6 to 86. I’m dedicated to the general well being of everyone I encounter. My goal is to help people enjoy longer and stronger lives through the development of better habits. And the one thing I’ve seen time and time again is… Habits take time. The best way to change a habit is to adjust an existing habit. GRIIT is designed to strengthen the mind-body connection through augmenting the things you already do. Through small adjustments that strengthen fortitude and stamina, you can create a powerful version of yourself. This is the power of GRIIT.